How story books can help your mind and your physical body

How story books can help your mind and your physical body

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We like to believe that things like exercise are the only things that are good for us, however reading is actually good for us too, albeit in very different ways.

There are many benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most useful is when it pertains to your sleep. Reading before bed can considerably enhance the quality of your sleep, which clearly has an enormous knock-on effect on the rest of our everyday lives. Reading fiction activates the exact same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and peaceful sleep, and there's absolutely nothing more vital to a healthy brain than a good night's sleep to living a satisfied and healthy life.

Reading is really good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its ability to help people empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to reduce feelings of stress and anxiety, as well as promoting creativity and other imaginative attributes, making you a better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have an obvious influence on your life.

We're told from an extremely young age that it is very important that we read. Obviously, that is since reading books is truly essential, not least because there's nothing more wonderful than a day spent reading a book under a tree in the park, or drifting around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is certainly an enjoyable experience that it would be a catastrophe for individuals to lose out on, it is better for you than simply the pleasure you get from it. Books are the best vessels of history's understanding, and every library and bookshop includes millions of important lessons. It does not actually matter whether they are imaginary or factual, although one might think that non-fiction is the very best type of book to learn something from. In fact, you can discover a lot more from a good work of fiction sometimes, although it is a really various type of knowledge.